Pantry Staples

Here's my list if you want a place to start! 

Refrigerator 

• Eggs
• greek yogurt 
• cheddar cheese
• milk 
• creamer
• butter
• dijon mustard
• tahini 
• yeast
• lemon juice
• lime juice
• ketchup 
• maple syrup 
• parmesan 
• balsamic glaze
• goat cheese 
• BBQ sace
• minced garlic 
• mayo 
• heavy whipping cream 
• coconut aminos 
• bread 

Freezer 

• fruit 
• peas
• corn 
• spinach 
• pizza dough 
• baquette
• quick meal(s)

Pantry 

• olive oil 
• Flour (AP, bread) 
• sugar (white, brown, powdered) 
• balsamic, white, champagne, and red wine vinegars 
• chocolate chips 
• peanut butter
• almond butter
• chia seeds
• almonds/walnuts
• pine nuts
• coconut oil 
• coconut milk 
• chicken broth 
• pasta - multiple kinds 
• rice 
• Rao's pasta sauce
• oats
• sun-dried tomatoes 
• onions/shallots 
• garlic 
• dried fruits 
• chick peas
• tortillas
• diced tomatoes 
• beans (kidney, black, etc)

That's what I have written in my meal planner! With these items on hand, I can make so many things whenever I want them, and I typically only need protein and produce each week making my grocery trips small and efficient! 

As I run out of these items, I add them to my cart at Target, Whole Foods or Amazon pretty much right away. I place an order when it gets big enough or if I need the ingredient for a meal that week. I almost always do drive-up and don't really "shop" for my pantry staples. 

I hope this helps! Let me know if you have any questions! 

XO, 
Kristen